Photo by Andrea Piacquadio on Pexels People take on many roles throughout their lives– as parents, spouses, best friends, bosses, employees, and more. Each time we step into our roles, we give our energy, time, and just a little bit of ourselves. Simple things like helping the kids with their homework, listening to your significant-other talk …
Why Fleeing Tension Leads To More Of It
You got off work late. Your boss made you stay an hour after you were supposed to be off. And you’d promised your kids that you’d be able to pick them up on time so you can take them to their sports game tonight. But you can’t because you’re already running late. And now …
The BIGGEST Lesson From Coronavirus So Far
Wow…..there’s a lesson you can learn everyday. Especially during a global pandemic. So much has happened in such a short amount of time. It’s beyond mind-boggling. In my meditation times each day, I’m reminded that every day is an opportunity to learn. Every experience is an opportunity to learn. ESPECIALLY THE EFFING DIFFICULT STUFF!!!! I …
Why Quality Time Is Everyone’s Love Language During COVID-19
We’re all practicing a new love language, whether you realize it or not. Quality Time is now front and center for all of us during COVID-19 because we’re in a place where that’s inevitable. Do you know what your top Love Language is? If you haven’t read Gary Chapman’s powerful book, The Five Love Languages, …
3 Ways To Remove Fear From Your Mindset During The Quarantine
You need help with keeping fear from your mindset. Fear is a struggle for everyone. It’s a part of the human story. Now is an especially difficult time to deal with fear and worry. How is fear messing with your mindset during the coronavirus quarantine? Is the fear you’re struggling with work and job related? Were …
The Key To Survival Against Coronavirus Isn’t Medical
Forgive me for being blunt, but this whole Coronavirus thing is JACKED up! You can replace “Jacked” with another word that’s more descriptive and disruptive. Still, the key to survival against coronavirus isn’t medical. Yet it’s entirely in your control. Has the mayor of your city or town closed the doors on people leaving their home? …
In Order To Grow You Must Slay The Lion
When something seems small and insignificant, it can be put off to tomorrow. Or so we tend to think. However, procrastination is a symptom of a larger problem. The real problem is avoidance and lying to yourself. Not dealing with the challenge in front of you can lead to giant obstacles down the road. In …
5 Ways That Challenges Fuel Your Best Life
What’s the real secret to personal growth into living your best life? Is it a matter of chance or something more? Few people seek out difficulties and challenges when they want to grow. Do you? I don’t, to be honest. Yet I’ve found that it’s in the intensity and difficulty that trials bring where the …
Cultivating Peace Of Mind Is A Practiced Art
Your heart and mind are a garden. What you plant in yourself through your thoughts, beliefs, and feelings is what you’ll produce through your life. This happens through your attitudes, actions and behaviors. Plant and grow Love inside of you. It’s what makes cultivating peace of mind a practiced art. Stress isn’t a new thing, it …
Best Books Read In 2019 (Reading List Must-Haves)
I usually read several books each year but last year I didn’t. I stuck with only 5 books for the whole year. Which is what makes each of them the best books read in 2019. There are a few reasons for only reading a few books, which I’ll mention briefly. 2019 Completed A Vision & …