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Forget The Past To Have Happiness & Success

Forget The Past To Have Happiness & Success

George Washington is among quite a few people credited for saying, “Those who forget the past are destined to repeat it.” I heard that when I was in high school and took it to mean that we need to hold on to our history with tight-fisted vigilance or else...
How To Escape Seeking Validation

How To Escape Seeking Validation

Escape seeking validation from anyone else and just focus on yourself. Think about you. Right now. Just you. Is the first thing that you naturally think about something that you don’t like? Is it something about yourself that you want to change? Maybe you...
Why Fleeing Tension Leads To More Of It

Why Fleeing Tension Leads To More Of It

You got off work late. Your boss made you stay an hour after you were supposed to be off. And you’d promised your kids that you’d be able to pick them up on time so you can take them to their sports game tonight.   But you can’t because you’re already running...