Making assumptions is one of the fastest ways that negative beliefs can take over. There’s also another culprit at play. It’s one of the leading causes of failure: the need for validation and approval. That’s why seeking validation is crippling you.
Needing something from anyone else in the form of validation is how you can identify codependency. I’m very attuned to this because I’m a recovering codependent. Like I talked about in this previous blog post, allowing other people’s words to impact how you see yourself is a fast way to block your personal growth.
This is what the seeking of validation (someone else’s opinion about you) does to your emotional and mental health.
Want help overcoming codependency & seeking validation in your life?
We get this wrong all the time. We tell ourselves that we don’t care what someone else’s opinion about us is. Yet often this isn’t really that true.
Do you care what people think of you?
If you think, “No dude, people can think whatever they want. I’m fine,” are you sure? My guess is that on some level there’s a hidden want or need that you have for other people to approve of and validate you.
Let’s see if that’s true. And more importantly, let’s look at what to do about it.
Remember that phrase I gave you when we talked about asses (not the kind you might be thinking)?
That is a great way to think about things when it comes to the human condition of needing validation. I’m just as guilty of this fallacy of thinking as anyone else is. I have told myself that I don’t care what other people think, BUT……
When put to the test, I realized that I had a big desire for someone else to validate me before I believed in myself or my worth. Actually, I secretly sought it out. I have spent years pining for someone else’s approval, acceptance, love, and validation. Which created some dysfunction in my connections and also created a few very painful dysfunctional relationships.
That’s why seeking validation is the root of insecurity.
It’s not just thinking that you’re not enough or that you’re not worthy. Those two false beliefs will derail you on their own. But the root of the problem is the idea that someone else telling you that you’re good enough or worthy will make it so.
That’s bullcrap. Here’s the truth: No one gets to determine your value except you.
If you give anyone else the power to determine your value, you’re still conceding what’s rightfully yours to someone else.
It’s still your choice.
Validation, and seeking validation, creates the opposite effect of what you’re wanting.
This self-realization has tremendous benefits
In changing the way I see myself I have a LOT more fun. That means I dress differently and interact differently with people.
An example of this is something I started doing in 2018 with our local philharmonic. We have a group of young professionals who form The Mozart Society (see above) as a way to attract a younger audience to the symphony. I’m the official mascot. Which means I wear a colonial wig, dress in elaborate suits and have a blast with everyone. Because it’s fun, and awesome.
I choose to celebrate life regardless of what anyone else thinks. The scared dude who needed validation and approval from others wouldn’t be ballsy enough to do this. Which means….
It all comes down to belief
What do you really believe about yourself? What do you really believe about the work you do, the quality of your production, the value that it has?
Here’s the real deal Holyfield:
The only person who’s going to give you the validation that actually matters is yourself.
It’s one of the reasons why I practice daily affirmations and mantras. Like I said earlier, this has been a struggle for me for a long time. When I break away from my affirmations practice, I tend to slip back into these negative patterns. And it sucks!
You’ve got to choose to back yourself up
That’s one secret to my personal growth and success detailed in my book Be Solid: How To Go Through Hell & Come Out Whole.
As soon as you stop wanting someone else to tell you that you’re good enough and you start believing it, everything will change for you.
Affirmations, along with meditation and journaling, are daily tools I use to plant and cultivate Love in my inner garden. Just doing affirmations still has an incredible impact on reshaping your beliefs to go from helpless (needing validation) to empowered (solid on your own merit).
The impact of this practice is widespread. Your life will transform and your career will transform in magnificent ways. Because here’s the real dark side to the need for validation:
If someone can validate you and that gives you power, they can also invalidate you and take all that power away. It’s giving someone else a helix of power that determines everything about your success or failure. And you’re the one giving someone else the power to curse you by fostering this negative belief and practice.
From that lower, insecure position, you’re subconsciously waiting for people to tell you how bad you are, or that you’re not good enough. You’re waiting for someone to confirm the negative beliefs you have about yourself.
When they do, the insecurity is upheld. “See, Jack said I suck at writing cool blog articles. I knew it!”
Which leads to you second-guessing yourself, and not really putting your heart or your best effort forward. Why put your best effort or try your best when you believe your best isn’t good enough? You invalidate yourself with your own beliefs.
This is why so many people settle for average work, average lives, average relationships. Or even worse, why so many people settle for unhealthy and dysfunctional relationships.
They don’t feel worthy of goodness. Because somewhere in time, someone said they weren’t worthy (or that’s how they interpreted it)?
Give yourself permission to be awesome
Yep, you read that right. Give YOURSELF permission. To. Be. Awesome!
It’s like Zach de la Rocha shouted in the iconic Rage Against The Machine track, “You gotta take the power back!!!” The song lyric is a bit vulgar, but in your empowerment process, you might even want to rant on that last line he shouts.
But you have to give yourself the power to determine your worth. Allow no one else to do that!
A practical exercise is looking at yourself in the mirror and telling the person looking back at you,
“You are good enough. You are my favorite person. I believe in you!”
Sound cheesy? Who cares? It works.
It’s no cheesier than letting your inner critic in your head tell you that no one likes you or no one cares about you or that you suck.
When you empower yourself and choose to believe in you, the obstacles and challenges you think are in the way of your success won’t be there anymore. Because you won’t be looking for them. That “need” you think you have for someone else’s approval, acceptance, and validation will disappear. Because you gain all of those things from yourself. Confidence is second nature when you love yourself.
If you want more confidence, love yourself. It’s that simple.
This is the core principle and method taught in Be Solid: How To Go Through Hell & Come Out Whole.
In the ways you love someone else, you can also love yourself. As long as your method of love is healthy and whole. If you dote on someone and tell them how great they are, how much you appreciate them being in your life, and how you couldn’t live without them, give that to yourself.
Because it’s all true. You can’t live without yourself. Give yourself the love that you give away to others.
It’s like Lisa Nichols says, “We show the world how to love us by how we love ourselves.”
When you love and respect yourself, you show people that you’re worthy of love and respect. So you end up getting more of that. Wayne Dyer says, “If you want people’s approval, stop trying so hard to get it.”
The people we tend to approve of the most are those who really don’t care if anyone is paying attention or not. That confidence makes us want to get closer and be in their energy.
The big takeaway here is to let go of the need for validation because it’s a recipe for the antithesis: rejection. You don’t want rejection, but you’re giving it to yourself by not seeing your own worth.
The antidote to this human fallacy is to give love to yourself. Fill up your own heart-well with the love you pour out to others. Then, as you love yourself and transform yourself, more people become inherently drawn to you as you grow.
Get Your Wings Back & Take Off!
Has the need and desire for other people’s approval, acceptance or validation been holding you back? Want to change it?
Let’s talk. This is a human condition. I have struggled with it too. And learned how to overcome it. If I can do it, so can you!
I’ll help you be able to see some of the habits you have that are hindering you from the life you want. You’ll gain the tools to make changes for peace, clarity, and hope for a super-powered future.
And you’ll gain practical steps to take to grow in Self-Love.
Want more than just this blog post, like real perspective into your story and empowerment to create change?
Have a virtual coffee conversation with me here. It’s totally free. I’ll give you any advice, insights or tips you want on how to overcome people-pleasing patterns. I’ll give you what you need to grow in confidence and self-Love. Looking forward to speaking with you soon!